K-FIT EDGE- Kids/Teens Program
with Katie & Cat

Young athletes will build full-body coordination through core-integrated lifts, functional movement drills, and controlled strength work.

No heavy lifting. No 1-rep max tests. No pressure to “go big.”
Just smart, guided progress with an emphasis on:

• Mobility
• Stability
• Strength
• Injury prevention
• And FUN.

The Edge Every Young Athlete Needs.