K-FIT LIFT
with Katie

K-Fit Lift strikes the perfect balance between personal training and group classes. While group classes work well for many, this workout offers a deeper level of coaching and more personalized routines.  Also less cardio, and more strength based. Though it’s not one-on-one training, it’s the next best thing. With master coaches who bring years of experience in lifting, you can trust you’re in expert hands.

Here’s what makes K-Fit Lift unique:

 Strength-Focused: Build muscle, improve bone density and boost overall strength. 
 Mobility & Balance: Enhance movement quality and stability to support everyday activities.
 High-Touch Coaching: Small group sizes (max 6 participants) ensure a personalized experience in a safe, supportive environment.